8 minute body gratitude meditation by Joni Miller, Ph.D. Our body is our friend and ally. Take a few minutes to relax into appreciation for all your miraculous body does for you.

An 11 minute meditation by Joni Miller, Ph.D. What can you do if you don't know what you want your future to look like? This meditation focuses on finding the emotional resonance behind that beautiful future, with the feelings of love, joy, appreciation, and contentment.